Virtual Self Care Resources

Listing here in no way implies my endorsement!  I am gathering services that look appealing, and some are offered by folks that I know and do refer to, but please use your own judgement in vetting any providers or sites, and know that I take no responsibility for the experiences you may have with them.
​Please let me know if you have any feedback about listings here, or if you'd like to add any services you feel good about.
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​Meditation

Chosen and Given: A meditation for Black women, mamas and families
(In celebration of Black Maternal Health Week, April 13-17, 2020)

Colorado School of Energy Studies
(in English & Spanish)

Mindful Online Learning​

Insight Meditation Center

Self Compassion Meditation Sessions
(Daily & Free; Weekly sessions specifically for BIPOC and LGBTQI2S+,
as well as offerings in English & Spanish)

Yoga Nidra for Sleep

Meditations for Highly Sensitive People


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Herbs

Acupuncture Mama

Herb Lore




Supplements

Wellevate
(Using this link will get you 10% off)

Therapy

Heather Harshbarger, MFT

Innerwave Integrative Bodywork & Craniosacral Therapy

​Flourish Integrative Health

Women's Spirit Circles

Emotional Permaculture: Design Your Inner Landscape
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​Conscious Roots
” therapy for the people “



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Gardening

How to Save Seeds

Free Permaculture Classes


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Sustainable Living

Rika Meyer





Movement

Ballet Essentials Workshops with the New York City Ballet

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