HEARTHSTONE MIDWIFERY, LACTATION & CRANIOSACRAL SERVICES
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Virtual Self Care Resources

Listing here in no way implies my endorsement!  I am gathering services that look appealing, and some are offered by folks that I know and do refer to, but please use your own judgement in vetting any providers or sites, and know that I take no responsibility for the experiences you may have with them.
​Please let me know if you have any feedback about listings here, or if you'd like to add any services you feel good about.
​

​Meditation

Chosen and Given: A meditation for Black women, mamas and families
(In celebration of Black Maternal Health Week, April 13-17, 2020)

Colorado School of Energy Studies
(in English & Spanish)

Mindful Online Learning​

Insight Meditation Center


Self Compassion Meditation Sessions
(Daily & Free; Weekly sessions specifically for BIPOC and LGBTQI2S+,
as well as offerings 
in English & Spanish)

Yoga Nidra for Sleep

Meditations for Highly Sensitive People



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Herbs

Acupuncture Mama

Herb Lore




Supplements

Wellevate

(Using this link will get you 10% off)


Therapy

Heather Harshbarger, MFT


Innerwave Integrative Bodywork & Craniosacral Therapy

​Flourish Integrative Health

Women's Spirit Circles

Emotional Permaculture: Design Your Inner Landscape
​
​Conscious Roots
” therapy for the people “




​
Gardening

How to Save Seeds

Free Permaculture Classes


​​

Sustainable Living

Rika Meyer






Movement

Ballet Essentials Workshops with the New York City Ballet

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RETURN TO VIRTUAL RESOURCES HOME

c: 707.893.7877
  • My Story
    • Biography
    • Why "Hearthstone"?
  • Virtual Services
    • Professional Classes >
      • Breast, Chest & Bottle Feeding for Birth Workers
    • Prenatal Classes >
      • Breast, Chest & Bottle Feeding Preparation
      • Newborn Care
      • Prenatal Class for Solo Parents: Breast, Chest & Bottle Feeding + Newborn Care
      • Childbirth Refresher & Sibling Preparation
    • Solo Parent Support >
      • Support Group for Prospective Solo Parents-to-be
      • Expecting & Postpartum Solo Parent Support Group
      • Support Groups for Solo Parent of Infants, Toddlers & Older Kiddos
      • Prenatal Class for Solo Parents: Breast, Chest & Bottle Feeding + Newborn Care
    • Lactation Consultation
    • Fertility Consultation
  • Local Services (SF North Bay)
    • Prenatal Classes >
      • Breast, Chest & Bottle Feeding Preparation
      • Newborn Care
      • Childbirth Refresher & Sibling Preparation
      • Breast, Chest & Bottle Feeding + Newborn Care for Solo Parents
    • Solo Parent Support
    • Fertility Assistance >
      • Fertility Consultation
      • In Home Insemination
      • Recommended Books & Supplies for Fertility
    • Lactation Consultation
    • Craniosacral Therapy for Infants
  • Resources
    • Local Family Resources >
      • Local Family Resources, Education & Perinatal Providers
      • Birth Workers I Have Trained
    • Virtual Community Resources
    • Recommended Supplies >
      • Supplies for Fertility
      • Supplies for Pregnancy
      • Supplies for Postpartum
      • Supplies for Feeding & Lactation
      • Supplies for Newborn Care
      • Supplies for Infants & Toddlers
    • Articles & Research
  • Get in Touch
  • My Story
    • Biography
    • Why "Hearthstone"?
  • Virtual Services
    • Professional Classes >
      • Breast, Chest & Bottle Feeding for Birth Workers
    • Prenatal Classes >
      • Breast, Chest & Bottle Feeding Preparation
      • Newborn Care
      • Prenatal Class for Solo Parents: Breast, Chest & Bottle Feeding + Newborn Care
      • Childbirth Refresher & Sibling Preparation
    • Solo Parent Support >
      • Support Group for Prospective Solo Parents-to-be
      • Expecting & Postpartum Solo Parent Support Group
      • Support Groups for Solo Parent of Infants, Toddlers & Older Kiddos
      • Prenatal Class for Solo Parents: Breast, Chest & Bottle Feeding + Newborn Care
    • Lactation Consultation
    • Fertility Consultation
  • Local Services (SF North Bay)
    • Prenatal Classes >
      • Breast, Chest & Bottle Feeding Preparation
      • Newborn Care
      • Childbirth Refresher & Sibling Preparation
      • Breast, Chest & Bottle Feeding + Newborn Care for Solo Parents
    • Solo Parent Support
    • Fertility Assistance >
      • Fertility Consultation
      • In Home Insemination
      • Recommended Books & Supplies for Fertility
    • Lactation Consultation
    • Craniosacral Therapy for Infants
  • Resources
    • Local Family Resources >
      • Local Family Resources, Education & Perinatal Providers
      • Birth Workers I Have Trained
    • Virtual Community Resources
    • Recommended Supplies >
      • Supplies for Fertility
      • Supplies for Pregnancy
      • Supplies for Postpartum
      • Supplies for Feeding & Lactation
      • Supplies for Newborn Care
      • Supplies for Infants & Toddlers
    • Articles & Research
  • Get in Touch