Virtual Self Care Resources
Listing here in no way implies my endorsement! I am gathering services that look appealing, and some are offered by folks that I know and do refer to, but please use your own judgement in vetting any providers or sites, and know that I take no responsibility for the experiences you may have with them.
Please let me know if you have any feedback about listings here, or if you'd like to add any services you feel good about.
Please let me know if you have any feedback about listings here, or if you'd like to add any services you feel good about.
Meditation
Chosen and Given: A meditation for Black women, mamas and families
(In celebration of Black Maternal Health Week, April 13-17, 2020)
Colorado School of Energy Studies
(in English & Spanish)
Mindful Online Learning
Insight Meditation Center
Self Compassion Meditation Sessions
(Daily & Free; Weekly sessions specifically for BIPOC and LGBTQI2S+,
as well as offerings in English & Spanish)
Yoga Nidra for Sleep
Meditations for Highly Sensitive People
Herbs
Acupuncture Mama
Herb Lore
Supplements
Wellevate
(Using this link will get you 10% off)
Therapy
Heather Harshbarger, MFT
Innerwave Integrative Bodywork & Craniosacral Therapy
Flourish Integrative Health
Women's Spirit Circles
Emotional Permaculture: Design Your Inner Landscape
Conscious Roots
” therapy for the people “
Gardening
How to Save Seeds
Free Permaculture Classes
Sustainable Living
Rika Meyer
Movement
Ballet Essentials Workshops with the New York City Ballet